Is Organizing Therapeutic For You?

Are you a messy person? who likes to organize. Join the club. As strange as that sounds, it is possible. Messiness and laziness go hand in hand, but these traits also have an impact on your mental and physical health. Enter a messy room and you are sure to find objects clutter all around the place, like it's a garage sell rather than a living room.

     A habitat can impact you so much, that your sleep is negatively impacted, leaving you stressed out. When you get to this point what can you do? Organize... of-course.

    

    Organizing and putting things in place can be therapeutic, because it helps you zone out for a while and allows your mind to have much needed silence for sometime. As a result your sleep becomes better and your stress level decrease.

    According to some studies having to much of a mess around us, can bombard our senses with too much stimuli. Which can increase our stress level and stop us from relaxing. The natural decline of cortisol the hormone that controls stress is hindered. While stress is an important part of our daily life, because it keep us alert, but too much of it, stops from relaxing and sleeping.

    Well this is all well and good for messy people of the world, but what if you are a neat person and still experiencing stress. You don't have to be a messy person to use organizing as a form of relaxation. Organizing doesn't mean cleaning e.g: think of organizing a bookshelf, doing so can make you feel as satisfying as cleaning the entire room. Also organizing can make you feel, that you are in control of your surroundings.

    According to research done in the fields of occupational health. You feel less stress, when you feel control over the work you do, and in the age we live in, it's a great achievement to be in control. Also the organizing doesn't have to be limited to how your room looks like. It can pretend to the organizing of your calendar for the month, or the arrangement of your school notes, these all have the same curing effects. That the human brain is going to respond positively to.

     A great way to reduce anxiety and stress is to organize the things that are important to remember. If you find out that you can't sleep, you can write a to-do list or arranging your school books according to the size or class. These activities are helpful because they help you to relax and resolve the issues that are keeping you from sleeping.

    It's a lot easier to sleep, when you are organized, rather than when you are stressed. Simply put it's easier to sleep, when you have a sense of control.

   Symmetries similarities are patterns that your brain recognize quickly and is naturally pleased to work with. Putting things in-order will result in familiarity and calmness, which will to pleasing of yourself and your mind.

   If you find this article useful, or achieved any relaxation from trying out these tips, please leave a comment below.