Friday, June 30, 2017

Entrusting Your Secrets to Others...

Laconic...

Thursday, June 29, 2017

Mind Teaser: Riddle 3

Answer: All of them.

Freedom is a Sin...

Wednesday, June 28, 2017

How to Help Someone with Depression

How to help someone with depression? If you have a friend or family member that is suffering from depression, you may not always be able to show that you love and care about them. One day they may be perfectly fine and the very next day, they will be sad and may push you away. It is important for you to know, as their close trusted friend, you can help them having a shorter periods of depression.

Mental illness is as real as physical illness and your friends needs you, when they are depressed. Having someone to care for you, when people are going through such a hard time means really a lot, more than you can ever imagine. And although depression can be one sided at time, by helping your friend through such ordeal, you are strengthening their mental states, and your own. Here are some ways to care for some loved ones suffering from depression.

1. Help them with their chores and duties: When someone is suffering from depression they may feel like, they are slowing down and the world around is getting faster. By landing a helping hand in their daily routine chores: like laundry, sorting of mail, doing their dishes, etc you're taking a huge weight of their shoulders, because otherwise they will feel overwhelmed. Your help also gives them a calmer and healthier environment.

2. Take a walk with them: Sometimes taking a walk with them is really helpful, because for a depressed person going outside means to be in the sunshine, which will manufacture vitamin D and alleviate depression.
Being barefoot in the dirt helps ground the body and reverse the effects of living in the world of EMS. And digging into the soil can act as an antidepressant; since there is a strain of bacterium in the soil that triggers the release of Ceratin. Which decrease anxiety and makes you feel better.

3. Encourage them to focus on self-care: Depressed people often stop caring for themselves, getting a haircut, showering, going to the doctor for routine checkups is too hard, and they feel like that, they don't deserve to be taken care of really well. Having encouragement from others, helps a lot. Without others the depressed person will soon snowball into farther depression and think of themselves as worthless. Being proactive around them, and telling them to do the stuff they like, while you do the dishes and other similar dull chores for them.

4. Compliment them: People suffering from depression often have very low self-esteem. Help them overcome the self-loathing that they have, and give them specific sincere compliments. Being specific is very important here, because this way they are more likely to remember later.
One thoughtful genuine compliment is more powerful, than ten careless ones. Because they feel more like flattery. Put your heart into what you say.

5. Ask them to help you understand what they are feeling: If you're friend is able to articulate what is he suffering from, it will help immensely, both of you to understand, what he is going through and how to overcome it. Feeling alone for a person who is suffering from depression is common, and anything that elevates that loneliness will eventually help in fighting depression.
Having someone to talk to you, about their depression. Makes them realize that they are not, as alone as they think they are, and that others actually cares for them.

Do you have some helpful tips on fighting depression? Share your thoughts in comments section below. If you like this article and want us to write about a topic that you like, please lets know, and don't forget to share, thanks.

Great Societies.

Mind Teaser: Riddle 2

Answer: You are in "Second position", because you have not passed the first Person.

Tuesday, June 27, 2017

Mind Teaser: (Riddle = 1)

Answer: There's no question here. The name of the lady is 'What'. Must be the wife of a guy that plays second base.

Are You Fearful or Respectful?

You are Unique...

Monday, June 26, 2017

The Love We Deserve...

Sunday, June 25, 2017

Forgiving Your Enemies can very Beneficial.

Saturday, June 24, 2017

Sins and Remorse...

Friday, June 23, 2017

How to Deal with a Mistake...

Are You Depressed?

Depression is a very serious mental condition that can seriously affect your life. Some people like to use the term depressed, when they are feeling blue, while having a phase of feeling in their life however going through a depression is not simply being sad.

It is a clinical condition. Here are some symptoms of depression in order to help you know whether you are depressed.

1. Fatigue: Do you ever have one of those days? Where you just spent all day in bed. You spent so much time trying to rest, but your entire body feels like a limp noodle that's going to crash to the ground. Almost as if gravity has taken a stronger liking to you then the typical human being.

Maybe you have responsibilities to take care of during the day, but! simply getting to your destination is more tiring than actually doing it, what you need to do. That is a symptom of depression.

2. Change in Appetite: Do you ever consume an astronomical amount of food in order to attempt to fill the void inside your frozen heart? That is suppressing and numbing every single one of your emotions or maybe quite the opposite, your emotions are consuming your entire body like a boa constrictor, with nowhere to escape and you simply can't escape its grasp to sustain your body with a meal. Both of these symptoms can be extremely unhealthy.

3. Self Loathing: Could you just lay in bed all day anxiously thinking about all of your insecurities consuming your mind with self-loathing, thoughts about your appearance or to the reassuring fact that seems to be, So much easier, if you were to simply end it. Maybe your existence feels absolutely mundane and you feel as though nobody would care, if you were gone. This is a really heartbreaking symptom of depression. It may be hard to believe, but even the smallest things can have a huge impact on the world. People in the world love you and would miss you dearly if you were gone, even those people will also miss you a great deal, the ones you think, that you don't get along with.

4. Numbness: Sometimes depression is lacking of emotions, rather than abundance of feeling.

Some people experience the inability to feel happy, even when they normally would. They lack interest even in the things they are usually interested in, and passionate about. They might just stop taking interest in anything at-all.

5. Introversion: Studies have Shown that introverts are actually more likely to be depressed. This is due to the fact the introverts typically internalize their problems in order to work on them, themselves. In contrast extroverts externalize their problem and seek help from others more easily. This internalization can end up bottling up, which can take its toll on their mental health.

Conclusion: If you are experiencing even just one of these symptoms or know someone else, that has these symptoms, it maybe a good idea to seek guidance from a friend, family member, or a licensed medical professional in order to help yourself overcome it, whatever you are going through. And if these symptoms are not found in you, then maybe you're just angry, frustrated, or having a bad day. Which is perfectly fine, because everyone as those days.